Tuesday, July 3, 2012
No Sugar/No Flour Oat Drops
We enjoyed having my mom and brother visit this past week. Reese got lots of quality time with her grandma and uncle, I got some naps, and I even got to try a couple new recipes. One of them was a "healthy brownie"- it basically substituted sweet potato for flour. It wasn't horrible, but when I asked if I should make it again, both Red and my brother said "naaaa". Ha! Thank goodness we have a couple favorite "healthy desserts" that I can always come back to after a flop. This is one of those recipes for us. Happy Fourth!
~
recipe & image found on pinterest via
Ingredients
- 1 1/2 c. rolled oats
- 1 c. coconut flakes
- 1/2 tsp. salt
- 1 tsp. cinnamon
- 1/2 tsp. allspice
- 1/4c. almond meal
- 1/2c. mixed nuts, finely chopped
- 1c. dried fruit
- 3 ripe bananas, mashed
- 1/4c. veg. oil
- 1tsp. vanilla
* Preheat oven 175. Line baking sheet w/ parchment paper.
* In a large bowl combine oats, almond meal, mixed nuts & coconut flakes. Stir in allspice & cinnamon. Add dried fruit & stir until evenly mixed.
* In another bowl combine oil, mashed banana, & vanilla. Pour wet ingredients over dry ingredients & stir until combined.
* Bake 20 min. or until edges golden brown
Labels:Healthy Living,Pin-Test
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