Wednesday, April 10, 2013
Healthy Living: Kale Chips
Since I've been making R's baby food and trying to give her a wide variety of vegetables, it occurred to me that I could use some variety in my veggie diet as well. I realize there's nothing new about kale chips, but liking them is new to me. I always try to give healthy foods a couple of attempts before I completely mark them off my list. I'm pretty sure that when I had first made them a while back, I had actually over cooked them......and let me tell you that burnt kale chips are disgusting. I'm including a picture so you can see what they should look like- green with the edges slightly brown.
Preheat oven to 400. Wash kale and pat dry. Break off semi-large pieces (it will shrink when baked) of kale leaving out the stems. Arrange on a single layer on a cookie sheet. Spray with olive oil spritzer ( such as this one here), and season to your preference. Since I generally try to stay away from salt, I have been trying out different Mrs. Dash seasonings. Bake 6-7 minutes (but keep in mind that I have a hot oven, so it may be less for you).
Labels:Healthy Living
Subscribe to:
Post Comments
(Atom)
0 comments:
Post a Comment